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Strategic Ingestion of Creatine Supplementation and Resistance Training in Trained Young Adults

Strength | Muscle

Creatine supplementation improves measures of muscle accretion and performance compared to placebo during a resistance training program. However, the optimal creatine supplementation protocol for maximizing these improvements is unknown.

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Conditions de participation

  • Sexe:

    ALL

  • Âges admissibles:

    18 to 39

Critères de participation

Inclusion Criteria:

* Physically active (performing structured resistance training \> 2x/week for ≥ 4 weeks)
* Males and females (age 18-39)

Exclusion Criteria:

* Pregnant or nursing
* Have consumed creatine monohydrate within 30 days prior to the start of the study
* Pre-existing allergies to the placebo

Lieu de l'étude

University of Regina
University of Regina
Regina, Saskatchewan
Canada

Contactez l'équipe d'étude

Primary Contact

Darren G Candow, PhD

[email protected]
3062090280
Étude parrainée par
University of Regina
Participants recherchés
Plus d'informations
ID de l'étude: NCT06438887