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Strategic Ingestion of Creatine Supplementation and Resistance Training in Trained Young Adults

Strength | Muscle

Creatine supplementation improves measures of muscle accretion and performance compared to placebo during a resistance training program. However, the optimal creatine supplementation protocol for maximizing these improvements is unknown.

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Participation Requirements

  • Sex:

    ALL

  • Eligible Ages:

    18 to 39

Participation Criteria

Inclusion Criteria:

* Physically active (performing structured resistance training \> 2x/week for ≥ 4 weeks)
* Males and females (age 18-39)

Exclusion Criteria:

* Pregnant or nursing
* Have consumed creatine monohydrate within 30 days prior to the start of the study
* Pre-existing allergies to the placebo

Study Location

University of Regina
University of Regina
Regina, Saskatchewan
Canada

Contact Study Team

Primary Contact

Darren G Candow, PhD

[email protected]
3062090280
Study Sponsored By
University of Regina
Participants Required
More Information
Study ID: NCT06438887